Practicedating com

20 Oct

Zazen () means “seated Zen”, or “seated meditation”, in Japanese.It has its roots in the Chinese Zen Buddhism (Ch’an) tradition, tracing back to Indian monk Bodhidharma (6th century CE).Examples are: Mindfulness meditation, Vipassana, as well as some types of Taoist Meditation.It’s the state where the attention is not focused on anything in particular, but reposes on itself – quiet, empty, steady, and introverted.There are literally hundreds – if not thousands – of types of meditation, so here I will explore only the most popular ones.You can also check my walking meditation guide, for more The advice regarding the posture of meditation is very similar among the different styles of seated practice, so I will go in to more detail about it only once, when talking about the first technique (Zen meditation). ” section, with general observations about each practice.Keep in mind these are tentative; they are there to give some direction, and potentially any person could feel attracted to any of these modalities.This article does NOT tell you which is “the best” type of meditation – because there is no such thing, and I’m not here to create controversy.

Both the depth and steadiness of his attention are developed.

It is usually practiced in Zen Buddhist centers (Sangha), with strong community support.

In many of them you will find it coupled with other elements of Buddhist practice: prostrations, a bit of ritualism, chanting, and group readings of the Buddha teachings. Personally, I practiced zazen in a Buddhist group for 3 years, and I found that those elements and a bit of formality can also help create a structure for the practice, and in themselves they are also meditative.

As to the mind aspect of it, it’s usually practiced in two ways: Zazen is a very sober meditation style, and you can easily find a lot of strong communities practicing it, as well as plenty of information on the internet.

There is a lot of emphasis in keeping the right posture, as an aid for concentration.