Pros and cons on dating a younger man who is kirk cameron dating

06 Dec

Moderate amounts of monounsaturated and polyunsaturated fats are beneficial as they lower blood cholesterol.

Polyunsaturated fats help cell membranes remain flexible and porous, allowing nutrients to enter and waste products to leave.

Rating: 2/10Oil type: Avocado Pros: This is even higher in monounsaturates - the key fat in a healthy Mediterranean diet - than olive oil. Its slightly nutty flavour makes it good for drizzling, dipping and dressings.

Also has a higher smoking point than many oils, so can be used to grill, sauté or stir-fry.

It can be heated to high temperatures without degrading.

Oil type: Olive Pros: Olive oil has been linked to lower risk of heart disease and breast cancer - possibly because of its high monounsaturated fat content, which lowers cholesterol.

Extra virgin oil is rich in natural plant antioxidants that can protect us against damaging free radicals. Rating: 8/10Oil type: Linseed Pros: A much richer source of omega 3 than any other oil, and a great choice for vegetarians, particularly the strict type who need to get omega 3 solely from plant foods.

It's a suitable oil for frying: it doesn't smoke unpleasantly at high temperatures.

Cons It's largely omega 6 polyunsaturates, so if you use sunflower oil regularly, you need to be sure you're getting enough omega 3s in your diet from other sources to balance it out.