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Afterwards, the balls are removed, and the two proceed to have their infamously hot sex.

Ben Wa balls — also referred to as love balls, smart balls, or Kegel balls — are weighted balls meant to be worn inside the vagina.

Beyond these more obvious benefits, a growing body of scientific evidence suggests contact with nature provides a multitude of health benefits.

Close proximity to natural areas provides a positive emotional experience that has been shown to speed up recovery time for hospitalized patients, motivate healthy behaviors like exercise, and improve or sustain mental health.

We’ve created this guide of nature-based solutions and included case studies of successful projects from across the country to help communities learn more and identify which nature-based solutions might work for them.

Nature offers a powerful set of tools for addressing hazards like flooding and erosion.

For many people (including Anastasia), Ben Wa balls increase sexual sensation, since they're typically worn for a while before penetrative sex, and then taken out just prior to penetration.

And don't forget to wash them with soap and warm water every time you use them.

Traditional structures designed to control floodwaters or storm surges are usually built on beaches, marshes or wetlands, where they destroy valuable wildlife habitat.

On the other hand, natural areas and nature-based solutions provide, create or improve wildlife habitat for fish, birds and other species, which enhances recreational opportunities for community members and tourists alike.

They're an ancient method used to train the pelvic muscles, says Jessica Shepherd, MD, an Ob/Gyn at the University of Illinois at Chicago, and using them feels similar to doing Kegel exercises.

But you don't have to actively do Kegels while wearing them, since the balls are weighted, so your pelvic muscles naturally work to hold them in place, explains Madeleine Castellanos, MD, an NYC-based sex therapist, on her blog.